Thanks

Wendy and Everyone,

I have loved this journey. I wasn't perfect either, but I did learn what to eat, how much to eat, how often to eat, and even a little about exercise. I have lost about 10 pounds, and I feel awesome. I want to lose 10 more, but I will have to re-commit to being strict again for that. I think I will be ready in the next few days. In the meantime I still eat mostly meals from the book, 7 times a day. I love how much better I look and feel. Thanks for sharing Wendy. I hope your continued journey goes as well as it has been :-) And thanks to everyone who participated with me, it was nice to know so many of us were in this together.

Love,
Tara

Week 12 Already?

Well, we're on week 12. I thought we'd never get here. I have really learned a lot about nutrition and exercise. I think this 12 weeks has been a long learning phase for me. I have not been perfect, in fact I've been a real cheater, but I'm still healthier and I've lost weight. I didn't hit my goal, but it's my own fault for not sticking to everything perfectly. I feel like I'm just starting to figure it all out--what exactly works for me.

I'd really be interested to see what other people have to say about their experience.

Thanks,

Wendy